Hello all, Hope you are all doing well. I am still positive and keep telling myself its not the answer to smoke when i get stressed or moody because its not going to change anything. It has been very difficult at times but i have not given in, but i have bitten one of my nails down quite badly, i expect your thinking how disgusting how can you do that well i have and hate looking at it. So any bright ideas how i stop biting. All the othes are fine. Anyway i have also noticed that i have had tickly coughs and ones that you try to clear your throat. itchy skin, nose itchy, sneezing and hot and cold feeling. Other than that im ok. Well until next time. NOT ONE PUFF.