wow day 3!

[nsd_user663_24569]

congrats to all who have quit and good luck to everyone!

keep quitting!

[nsd_user663_24750]

Hey very well done Debbie! Isn't it great to be free from all the worries of all that vile smoke? Keep going mate. Things just get better as they go along! Just remember that you're not depriving yourself of anything, just opening yourself up to brilliant positive gains =)

[nsd_user663_24569]

oooh i so want to keep going. am off work today tho so bit nervous bout the old will power faced with kids on school hols. cant take them far as waiting for payday. guess ill have to be inventive to keep us all amused.

not long till i reach day 4 tho and that will be my longest ever quit lol!

so far that is!

[nsd_user663_24750]

Don't worry about cravings and things. You haven't given anything up that was positive anyway! In fact you're getting massive positives instead. If you think about it, there is nothing you NEED out of one anyway. I'm not on commission (lol) but give Allen Carr's book a read (Easy Way to quit smoking) if you can get your hands on one. I had already quit when I bought this but this man speaks our language and makes you think of quitting and smoking completely differently. It has helped me a lot and many other people on here so give it a whirl =)

[nsd_user663_24569]

thanks peaky. I seem to have found that reading doesnt help me, I used to smoke a lot when I had a good book, bottle wine etc...mmm nice thought!

so I decided to leave the books alone for a while and take up cross stitch. keeps my hands busy and best of all am making a really cute lion king pic for my kids bedroom!

will bear your suggestion in mind if i struggle too much tho.

and thanks

x

[nsd_user663_22968]

Keep going Debbie, you are doing great. Baking with the kids always helps and gives you a nice treat to eat!