I am officially into day number 7 of not having a ciggie, And i can honestly so im so pleased with myself. i have had quite a few withdrawel symptoms the 2 worst being, no sleep and my legs really jumpy and twitchy. its actually drove me mad for the last 4 nights, however this evening its all good, no twitching no jumping, i feel like i can actually relax and im hoping i get a better nights sleep too.
I have never tried to quit smoking before and i didnt think i would go this long without one, i didnt think i was strong enough to hold out, and my friends and family are shocked too. The support for me is key to making this easier and a complete success. This forum is an absolute must for me, i come on here whenever i get the urge to smoke, i read a few threads and it keeps my mind off lighting up. It makes me want to say no. So from the bottom of my heart i thank you all, because without you i would defo still be smoking right now.
Good luck to each and everyone of you, keep up the positivity, its simply amazing.