Hi to everyone due to quit tomorrow - "No Smoking Day"
I took a sheet of paper which l marked out hourly, from the time when l got up, until the time that l went to bed, and l crossed off each hour that l was smokeless. :cool: It gives you a sense of achievement every time that you cross off another hour, and also an hour, is not that long to wait until you can cross off the next hour.
This may seem a trivial thing to do, but, as a very heavy smoker, it helped me enormously in the first few days when l constantly thought of cigarettes. :eek:
My husband also helped, (he used to get up first,) when l got up, he would have written down how many hours that l had been smokefree for.
By coming on here, you will get plenty of support, and be able to give your fellow quitters, support in return.