Hello day 203!!

[nsd_user663_14114]

Hi all!

Yes, i'm back...and better than ever!

Nasty Nicodemon thought he could ruin my quit...p'ah! NO CHANCE!

A 1 day craving made me want a ciggie, and lots of you REALLY helped me out, so thanks so so much for that!

Just wanted to let you all know that a-i have broken the 200 day barrier, and b- i am doing good!

[nsd_user663_22999]

Fantastic news Clare - 200+ days is quite awesome. Welld done you

[nsd_user663_14771]

hooray! well done you!!!

[nsd_user663_16968]

Well done you, Over 200 days. that truely is amazing and so glad that you kicked Mr Nic's butt!

Heres to the next 200+

LOL

[nsd_user663_14114]

Thanks guys,

feeling really good about the fact that i didnt cave in the other day!

[nsd_user663_4847]

Well done Claire, always nice to see you posting.

[nsd_user663_15147]

Yup, massive well done. You could have easily found an excuse to give in, now you haven't and that should feel completely liberating

I remember when you were at 100 :eek: Time really flies!

Here's to another 203!

[nsd_user663_14114]

Thanks everyone!

I have FINALLY (!!!) started doing something about my post quit stone that i gained too...so have been doing loads of exercise.

Last time i did this amount of exercise (about 3 yrs ago) my lungs couldnt cope and i ended up gasping for breath, even though my muscles felt like they could do more.

This time, my muscles are feeling it...boy oh boy are they feeling it!!!

[nsd_user663_13779]

When I grow up I wish to have the willpower and determination like my friend Claire

I'm happy that you have been able to do so well

[nsd_user663_15147]

You've just described exactly what starting excerise made me realise! When I was a smoker I used to just get tired because I was out of breath... I never realised that there was another kind of 'tired' - the one that actually works your muscles!

Feels amazing doesn't it? Well done for starting to do something about the thing(s) you're unhappy with

[nsd_user663_22999]

Hi Clare and so well done for hanging on in there!

I've just started running again too! Many many years ago I was a serious runner. the I started smoking. OK so I can't go very far yet, but it feels soooo good! I've signed up for a 5k charity job in 4 weeks time, so here's hoping!

Good luck to you and keep up the fantastic work!

[nsd_user663_14114]

Thanks peeps!

Wow the months are flying by now!