Pleased to meet you all!! I'm Steve, been lurking around the forum since before Xmas, so I feel like I know many of you already!
I'm a 30+ a day smoker (mostly roll-ups) for 20+ years, and have decided to bite the bullet and quit...starting tonight :cool:
After some deliberation, I'm going to see how I get on with patches (CT feels a bit too daunting, sorry!)
As a backup, I already have one of those mist spray thingies.
The plan for the next 24 hours:
1. Join the Jan 2014 Freedom Fighters group - Done!
2. Buy patches on way home from work - Done!
3. Have my final cig
4. Apply patch
5. Listen to Max Kirsten hypnosis app on my iPhone
6. Post on the 'Day 1' board tomorrow
7. Evaluate progress
Wish me luck