day two

[nsd_user663_22500]

my day two today and im struggling day nine of champix but aint wanted to smoke for about four days but today i would murder for a fag help help

[nsd_user663_3465]

hi jaguar,

welcome to the forum!

guess what mate...I know how you feel - I am on day 6 now, its been hard, no one said it would be easy.

What are your reasons for quitting?

Are you using NRT?

Just think about it this way mate - u may want a fag now, but do u really want sticking clothes, no money, sticking breath, holes in ur clothes? Coz that what will happen if u do have one.

I know that sounds harsh mate, but I'm speaking from bitter experience here. Its not worth having just one - go 4 a walk, read a book, listen 2 music, gurgle some mouthwash. All these things will help u take ur mind of things mate.

Good luck mate, we are here to support u anytime

Phil

[nsd_user663_22353]

Just think about it...

What's the worst thing that can possibly happen if you don't have a cigarette?

And what's the worst thing that can happen if you do?

Just take it a minute at a time if you have to, it does get a lot easier the longer you go.

[nsd_user663_22500]

well still not had one resisting with all my heart and that is why i have to give up i had a mini stroke 23rd december but its still hard

i will get thru this day and tommorrow is another day

going to give the wii a thrashing i will be to out of breath to have one

[nsd_user663_20558]

Hang in there. There are so many good reasons for doing this, and no good reason to keep smoking.

If health is one of your primary reasons for giving up then educate yourself on the subject. Visit whyquit.com and read up on some of the sh*tty things fags do to your body. I mean, we all know it's bad, but teaching yourself more about it will really help you stick to your guns.

You can do this; it's tough at the beginning but it does get easier, and the rewards are huge.

Take care,

helen