today in work we had a meeting about taking excessive breaks and things..anyway one women said that she needed a break at least every 2 hours....so the supervisor told her to quit smoking or deal with it until break time..so the smoker said that quitting is easier said then done. the supervisor said that she quit 10 years ago and that it can be done and that is just mind over matter..its all in your mind...if you really want to quit than you can!! the smoker than had nothing more to say and looked down at the ground....i just listened. i didnt say a word...i felt bad for the smoker for still being locked in the chains of smoking!! but i felt so happy for myself for breaking free. we should all be very proud of ourselves...we deserve it...we must STAY stong in mind and we can do it!! as much as i want a cig sometimes i DONT want it more..so therefore i dont do it!!