I think everyone needs to turn their fight against the urge to smoke into something real for them.
for me it was imagining it was a boyfriend/relationship that was no good for me (an abusive one for example). Why do abused women find it so difficult to walk away? I would just tell myself 'don't be the weak one that can't do it - just leave the abuser for good'... it def helped me in the beginning
Not sure which one is the nicotine (horse or cowboy) but I think it's important for you to figure it out
Had a coupl eof slip ups myself days 9 & 10. Had a very small rollie on both days. Back on the straight and narrow now though! Not had one for the past two days.
From 10-15 full fat fags a day that is good going.
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