First day.

[nsd_user663_18007]

I decided to quit today. I'm hitting the lozengers, cos they tasty. Man, i hope i quit this time! I thought i'd find a forum like this cos you guys might talk me out of having a smoke if i fancy one.

Anyhow, nice to meet you all.

[nsd_user663_15147]

Welcome!

Remember, you're the only one that can talk your self out of it... all we can do is give you the facts! All you have to do is choose to not smoke today, and then tomorrow and then the day after

Well done on starting your quit.

[nsd_user663_18007]

I guess your right. I've tried to quit once before and it lasted 6 months. Just decided i fancied one, and didnt talk myself out of it then. Hm.

[nsd_user663_17920]

Hi Squiffle,

Well done on making the decision to be free from the evils of smoking.

Like you, I quit for six months (four years back) a stupid drunken "only one" moment and that was it. Within a month I was back on 20-a-day, then before I knew it I was buying two packs a day.

I'm determined that this time, that's it. I hope you get through it too.

Good luck and come on here if you need to vent. Everyone is great about it, we are all going through or have gone through the same thing.

Trandem x

[nsd_user663_4786]

Hi and welcome to the forum.

It has been said on here before but it is worth repeating, when you feel like a fag come on to the forum and post, then you have to wait for at least 5 replies, when have had those you can then choose what to do.

Take one day at a time, the main thing is that you choose not to smoke today, worry about it tomorrow when tomorrow comes.

Read loads, the links will really help. Post often. Drink loads of water.

Stay strong, you can do this.

[nsd_user663_18007]

Thanks for the grreat reply. I hope i have a long smoke free stay here. I think, when i need a smoke, atleast for today being day 1, i will just read some facts to take my mind off it. Thankyou!

[Levs 1000 Days Smoke Free]

Hi,

Can't really add anything that everyone else hasn't already said.

You have done this before so you know what it is like. Keep busy, when you get a craving distract yourself, and come one here loads. Not only does it help you it helps us to.

Hope you have a great day.

Sian xx

[nsd_user663_9220]

Hi Squiffle (loving the name)

Congrats on the quit, you can do this!!!

This forum is a life saver!! loads of advice and tips and best of all loads of support!!

Snowie x

[nsd_user663_18007]

haha well Squiffles has been my nickname for ages, and i use Squiffle on forums cos its rarely ever taken.

Still going strong, although i have a sudden urge to EAT EVERYTHING!

[nsd_user663_15949]

Welcome to the forum Squiffle...keep up the good work this site will help you when you get down just come on for a rant or read some posts it really does help..