No Smoking Day
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Catch up on Day 9

Hi everyone, just a quick note to say hello on this, my Day 9 - yeeeeehah!!

I am feeling great again, thank god..just one day of feeling low, and today the sun is shining and the sky is blue, and on my walk to work today, it felt so good to be breathing in cold, crisp air and not be hacking my guts up when I took a deep breath!

How are you all doing today? Really felt for a lot of you yesterday who were struggling, but am so so proud that you didn't cave in and that you kicked that crave into touch. Hope you are feeling better today, now that the weather is a bit better and you know that we are all here for you!!

Keep strong


4 Replies

Well done you. The weather can make such a difference to our moods can't it. I took the dog for a walk and really enjoyed walking up a hill that would have killed me when I was a smoker!

So Day 9, very soon you will be counting in weeks and not days, fantastic.

And thanks for the upbeat post, certainly cheered me up.


Hey Embo my chick ;)

Great to hear you are doing well!! sorry i have not been about all week to "big you up" sooooooooooooooooooooooooo


I hope that makes up for it a wee bit :)

Terrible weather aint it :eek: Gale force winds today and it has not stopped raining all morning, but i shall not let it get me down.

stay strong and speak soon

Snowie xx


Hey there chick...thanks for that :)

Did have a fleeting moment yesterday where for the first time in 10 days I thought, oooh it would be nice to have a cig, but then I ignored it and it went away as soon as it came.

How are you doing? x:D


Oh yes i have moments like that too, but as the days go on i am finding much more easier to push them to one side and not "ponder" of them...

Im all good thanks, had a hectic week so far so feeling so tired.

S x


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