Made it to day 4

[nsd_user663_16474]

Hi everyone!

Here I am on day 4!! I woke up in sweats this morning and seriously craving :eek:. I replaced my patch about half an hour ago and feel a little better now.

Stay strong all you quitters!! We can all do this!!

[nsd_user663_2040]

Hey CC

Day 4 well done thats more than half a week completed. Dont worry about the sweats they will stop soon its your body adjusting......unless you are my age and they become a part of life....lol.

Good luck today and tomorrow.....first weekend. This next 12 months will be full of first for you.....each one a challenge and each victory something to feel proud about.

One day at a time......x

[nsd_user663_16474]

Hey CC

Day 4 well done thats more than half a week completed. Dont worry about the sweats they will stop soon its your body adjusting......unless you are my age and they become a part of life....lol.

Good luck today and tomorrow.....first weekend. This next 12 months will be full of first for you.....each one a challenge and each victory something to feel proud about.

One day at a time......x

Thanks Lorna.

I really want to succeed here so I'm gritting my teeth and powering through :). It would be oh so easy to buy a pack of cigs. I know I'd get instant short-term relief but I'd be right back into the continuously feeding the addiction cycle in no time. *That* I don't want!!

As you say, one day at a time. Or in times of trouble, one hour at a time :). Whatever it takes!!

xx

[nsd_user663_2040]

Lol....yes it can be minute by minute early on. It is tough hun but it is worth

....congratulate yourself after every hurdle. What you are doing is not easy but it one of tbe most worthwile things you will ever do.

Keep those eyes firmly fixed on the Penthouse grit your teeth head down and push through. You are doing great.......

Keep posting

Lorna x

[nsd_user663_16474]

Lol....yes it can be minute by minute early on. It is tough hun but it is worth

....congratulate yourself after every hurdle. What you are doing is not easy but it one of tbe most worthwile things you will ever do.

Keep those eyes firmly fixed on the Penthouse grit your teeth head down and push through. You are doing great.......

Keep posting

Lorna x

Thanks Lorna.

This forum's great for when things get a little tough. There's generally someone about to offer encouragement.

I'm still holding fast. I even went to Caffe Nero earlier and sat inside!!! I've *always* sat outside (well since the smoking ban anyway) and my coffee's always been accompanied by a couple of cigs. Not today!! And it didn't feel particularly unusual or uncomfortable.

I've got my Penthouse reservation booked. I know it's a while off yet, but I want to make sure there's room for me :). xx

[nsd_user663_2040]

There you go....Cafe Nero, experienced as a non smoker and done....victory to you.

YOu are so much better than this smoking lark....

Always best to book early for the Penthouse...the good seats by the bar get taken very quickly...

Lorna