Almost supper time over here now, so I've made it through day 4!!!! I did drink 2 beers this afternoon, and I know some people say alcohol makes the craving worse, it seemed to help me. I think it's the trying to stop both the cigarettes and beer at the same time. Body can handle 1 rejection, but not 2 at the same time. Don't know if that's the case, but sure worked for me today. Going day 5 tomorrow, YEA!!!!!!!