Day 29 not posted for a bit, been keeping busy. Lots of walking and training generally keeping busy. Well feeling quite good now, had some really hard days last week. most difficult time now is when i have a drink. Kept away from the booze for a couple of weeks when i first stopped it helped a lot. Anyway teeth are pure white; fingers not yellow any more,and i don't stink! hands are always warm now, not like they used to be cold. Anyway guys keep strong and good luck with your quits.