Going well - a craving appears every now and then, but was easily handled. Had a great dinner with the family in a good restaurant - polished off two bottles of wine, which did set the craving off, but was very vocal about it and got a lot of support. I figured the barrier between me and smoking a cigarette was buying a pack, so as ling as I didn'y I'ld be alright. and I didn't.
TBH as soon as I told myself I was definitely not smoking, then it didn't trouble me. The cravings are cravings, it's the attitude towards them that's key. Must remain ever vigilant.
Have a really tight chest at the moment, and a sore throat. Look forward to having neither of these.
All the best everyone.