I have been so strong in my quit. But at the weekend I slipped/ relapsed/ failed, 'insert preferred word'. I could bore you with my excuses but it was total stupidity, pure and simple.
I have let myself down but on a positive note, I now realise this is not a choice I am prepared to make again. My weight gain has been getting me down but my appetite seems to have evened out. I went for a long session at the gym last night. I swear I found it harder because of the poison I had inhaled at the weekend.
But this is progress. In the past I would have carried on smoking and chalked up another abandoned quit.