Well, I'm on day 5 and I am so proud of myself. Had a bad evening yesterday. Had the worst craving so far and so nearly relapsed but I grabbed the nasal spray instead of the cigarettes and it passed after 5 mins or so. Feel more optimistic this morning and know I can do it.
Woke up with one helluva sore throat and my glands are up and I am so gunky but it's all worth it in the end.
Thanks for all your support guys.