This is my first post. I'm on day 4 of not smoking, I've tried before, but I hadn't really read enough about quitting, and would always convince myself to have one a few days down the track. Now I know better.
I was 20+ a day for 4 years. I was also a heavy drinker, have not touched the bottle in 11 days which is longer then I can remember.
I feel the best I ever have for a long, long time. Eating well too, drinking lots of green tea to fill in time when I would usually have a smoke.
Anyway hope to keep one step ahead of those demons.