Negative thoughts day 5 today.

[nsd_user663_9065]

:confused: I have woke up with bad cravings ,and wondering why i am doing this to myself ??? AAAArrrrrhhhhhh. up and down like a yo yo !!!!! But i no it will pass.

hope everyone staying strong xxxx

[nsd_user663_3728]

Hi Jans

Day 5 well done but sorry you woke up craving but as you say it will pass

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Marg

[nsd_user663_4786]

Hi Jans, sorry today has started out badly, but your right it will pass and it will get better.

Remember your reasons, read the links, post often - all these things will help, also try and stay busy to keep your mind of the evil stuff.

Good luck, stay strong.

[nsd_user663_9065]

Thanks for your messages .the cravings have died down a bit . That was an awful one this morning .Maybe it was because i went out last night and had a drink ???Who knows but is passed .

Hope you are all ok and strong xx