So week 2 has started and I'm both confident and nervous in turns.
Confident because cravings and feeling dodgy seams to have gone already. I know that I'm lucky in this respect and probably I'm benefiting from only have three years smoking memory right now after 10 years freedom before that.
Nervous because while I know that constant craving for a cig is not my main worry right now, I am still in danger from the sneaky, lightning crave attack that comes out of nowhere, in fact that is now my main enemy.
You know the type of crave, your feeling complacent and in control, you have a few beers or a nice meal out and someone offers you a smoke and bamm! without even really considering it the crave hits and it's easy to lose it without due consideration because of the situation.
So now I'm looking for strategy to fend off that kind of bad moment and thinking that being more aware that it could happen gives me an advantage when it does.