No Smoking Day
2,585 members31,319 posts

Feeling difficult day ahead?

Well only been up for couple of hours, nothing has changed from yesterday, but am feeling rather anxious, and light headed, my ever loving patch put on at the same time, soooooo I just know today is going to be a strange emotional one.

Is any one else feeling this way, very odd, is this normal ?

Gosh so difficult and only .7.30

10 Replies
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I had so many strange emotions in the early days of quitting. I felt bereaved for some time, but it honestly does pass. Keep with it

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Well I never new that, I put mine on at 7am and remove at 9pm, you might have a valid point, THANKYOU

Yes emotions all over the place to day, just going to push on if I can::confused:

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Did you know it takes 4 to 5 hrs for your patch to reach maximum strength. I put mine on at 4 in the morning as I really struggle first thing in the morning.

Keep strong Tracey xxx

Blimey! I never knew that either! Could explain a lot! Xxx

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Well I never new that, I put mine on at 7am and remove at 9pm, you might have a valid point, THANKYOU

Yes emotions all over the place to day, just going to push on if I can::confused:

I hope you can Trace, just try your best hun you will do it xxx

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Good idea, I feel do need some kind of distraction to day. Even my candy crush is letting me down been stuck on level 102 for four weeks.

Am willing my self on today, only few days until my four week quit, I thought would get easier not harder:confused:

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Hi Tracey,

A day to roll your sleeves up and on wards and up wards:D

The more positive you can be the better.

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It will get easier, Tracey, honestly it will. :)

Those wierdy, twitchy days get increasingly few and far between from now onwards. Honestly, I hardly ever have days like that now and when I do the feelings pass within hours rather than lurking around all day.

Just hold on in there, put one foot in front of the other, and let it pass over you. You're doing wonderfully well.

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Tracey just take the bad days with the good:)

You will get there and your doing so well,it's a shock to the system when everything looks bleak again...

But youv come so far,you will conquer:)x

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Thanks all , just as I thought here we go into the afternoon, came back from post office , got 50 quid fine, I have parked there for years:(:(:(. Aaaaah will get there stay calm tracey, just havng a word with my self.

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Bl..dy no signs, loads and loads of us park there, it is a parkng at back of supermarket, but there is a little bit made of pebbles, and if you can't find a space we all park there, bit miffed.

Am feeling slightly better than this morning, and after learning that the patch does not really peak for a few hours later, have decided to put patch on earlier, great advice, am sure this is going to be a turning point for me, :)

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