Not a huge amount to report from the Stav camp really. Did my second trip to the gym today and feel great for it. It amazes me that last summer it didn't take too much for me to get uncomfortably out of breath. So much so on several occasions I thought I had a return to clots on my lungs. Just these 8 - 10 weeks in and the difference is amazing. 40 minutes proper huffing and puffing without collapsing at the end; a little swim and a sauna for good measure.
What have I been missing out on?