weekend

[nsd_user663_8400]

hey chaps (and chapesses),

back on track day 4 today. of course went down the pub on friday and had a smoke when i came back. did the same on saturday and managed to squeeze one in on sunday... it has been like that for a while , I can call myself a weekend smoker.

neverthe less the other half has stopped since monday so no fags in the house...

[nsd_user663_5349]

i considered being a weekend smoker, or a social smoker, or a i wont smoke if im saving for something or if my bfs here or if i go to a relatives house smoker.

But whichever way i look at it il always end up back on the cigs full time, its an addiction for a reason! So i decided the only way to give up properly and succeed is to stop all smoking for good! So here i am entering week 2!

Well done on day 4 and good luck for the rest of the week.

[nsd_user663_3728]

Hi Benjaman

Well done day 4 is goos But it wouldn't have worked for me having a fag at the week end

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg

[nsd_user663_8400]

cigarettes and alcohol

what a great combination... one goes with the other.

that is why weekend smoking can make the weekend start on monday night and end up on sunday night if not monitored carefully..

you guys are def' right there is no weekend smoking... means alcohol is off the menu too..

[nsd_user663_5349]

yea i wont be going out drinking for a while as majority of my friends smoke who i go drinking with and i dont know how il be about smoking whilst im drinking so best not to risk it for now at least!