I've stopped a few times before but always found myself smoking again, this time I quit for health reasons after having a horrendous cough last week, also my dad died 12 months ago from emphysema.
I have gone cold turkey, I find it the easiest way, and this is the dreaded third day, I struggle on the third day, my mouth is screaming for a cig, my hands are screaming.......strangely enough, my head is saying, go away you filthy habit LOL!!
Ive got the :mad: face on, and the dog is probably thinking, just go get a cig please! LOL
Just want to do it this time...for my dad