Day four

[nsd_user663_7042]

Well today is 4

It does not seem so easy as last time! but that said I can honestly say I am NOT really craving for one! BUT! I could quite easily be tempted to have one! REally do have to get this idea out of my head that I am 'missing' something! The hard part is finally accepting that you are NOT giving anything up me finks!

lol

NB

[nsd_user663_8123]

Gaining not giving!!

I am trying to convince myself that we are gaining health and wealth rather than giving anything up!!

Takes some doing but it's a better way to think!!

Well done on getting to day 4 - surely it can only get easier!!

[nsd_user663_7042]

I am trying to convince myself that we are gaining health and wealth rather than giving anything up!!

Takes some doing but it's a better way to think!!

Well done on getting to day 4 - surely it can only get easier!!

Well I am sure it will! we can only get stronger with time!! I am so determined this time!! just that it does for some unknown reason seem so easy as last time!

Last time when I was at this stage I felt so very very strong!

Good luck to you too! positive thinking!!! I like that!

lol

NB

[jackieinv]

You are doing fine. You were around cigarettes for many years many times a day, it will take time for you to stop thinking about them, but it will get easier, I promise. Read plenty about the nicotine addiction, it will help you to distract yourself and you will learn about what is happening to your body and mind. The websites in my signature have lots of info and there are many stories here to help.

Jackie

[nsd_user663_3728]

Hi Nicbasher

Day 4 that's great and you really aren't giving anything up at all wxcwpt for a nasty habit and addiction

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg