I'm just over 4 months now and I am starting to feel pretty low again (feel like crying, stressed, restless) this last week. I had it (depression) at the beginning and wasn't surprised then but it's back and I feel really sad. I have been taking St Johns Wort 425mg and I exercise and I only drink decaff tea/coffee and have a fairly healthy diet. I don't want to go down the medicines route as I tried it at about 5 weeks quit and it really scared me so I got off it pretty quickly. Has anyone got any other ideas? Did this happen to anyone else and did it go away again? I had been feeling fine and was just starting to feel quite good about all this major life change and desparately looking forward to feeling better still, given some of the 5 and 6 month postings. I'm not contemplating smoking again, I just want to feel happy again so any advice gratefully received particularly from women who've quit CT.