I am on day 27 and I cannot believe I am here! Its so exciting.
Tomorrow evening will be 4 weeks of being a non smoker. Its not been easy every day but the good days have definitely outweighed the bad ones by far.
I have had a really hard time at work and had to involve HR to deal with a situation and basically my confidence had hit rock bottom as a result of being harrassed by a colleague. Despite all of that I have managed to stay quit. I reckon if I can do that I can cope with anything and stay quit.
Still sober though as know being drunk has always caused me to fail in the past so going to wait a while before having more than a couple.
Hope everyone else is having a good smoke free day
Debxx
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Oh Golly Gosh, can definitely empathise with ya there Debs.
Having had major work hassles for nearly a year...:eek:The stress is automatic,as in i mean the desire to smoke with the stress is automatic.
Firmly believe we should stand up for our work rights etc...I am going to join a union as the company i work for are c****s.. Don't smoke, it doesn't make it better. Yes, the automatic response to stress is to think "Ah, smoke" and it is a really a hard one to deal with , but do it without smoking and next time you will be a non smoker...!
The situation at work must be very difficult for you and you must be extremely stressed with it all but remember having a cigarette wont take away what's happening at the moment plus you will feel bad for breaking the quit when you have come so far.
Sending you lots of PMA. Keep strong and focussed and you will come through this.
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