I don't know why the last 4 days have been so f***ing hard. I keep reading post in days 1,2&3 to remind myself that is where I'm going to end up if I give in and I don't want to be there but this is ridiculous.
I spend my entire day looking forward to night so I can go to sleep and stop thinking about the urge to smoke.
Over the years I have tried every stop smoking method available and the patches (what I’m on now) is my last option. Maybe I’m just destined to be a smoker for the rest of my life but I really don’t want to be
Anyway, I thought posting on here might help keep me honest. Thanks for reading and good luck with your quits