Hardly any sleep-thank goodness I have this forum
I am starting to worry now because my plan is at the start of week 5, I will stop the inhalator.
I know it is the right thing to do. I have planned to start doing some light exercise and build up slowly to try and get some fitness back. Hopefully it will take my mind off things and help me sleep.
Congrats' to all that have got this far; I am looking forward to my horrible heartburn going away as well. I am getting through alot of Rennies, and my inhalator stick has chew marks in it.
I may also do a five day water fast, I do one every year but I'm not sure wether to start it on the same day as getting off the stick or to wait the 72 hours when I am nicotine free because I know I will be really hungry.
The 3 days before the fast I usually just eat raw and for the 3 days afterwards.
Any advice please?