Okay so I had my supposed to be last cig at 12:40am last night...
Then I didn't sleep well because I woke up in the night in pain, but managed to sleep eventually & got up pretty late and went to lunch with my friend who I haven't seen for a while & it was really nice. Cravings were manageble.. Guess its because I was occupied..
Come home about 20 mins ago.. and I suddenly felt like I HAD to have a fag.. We have some patches and one of those inhalator things in the drawer from about 6 months ago when a smoking nurse gave them to me.. But I couldn't find the refill cartridges, which seems to make me super mad.. then I found some nasty stale baccy.. and I had a rollie =(
I'm pretty angry at myself now, i'm thinking maybe going cold turkey isn't the best option for me. Still can't find the inhalator catridges, not sure wether to put a patch on or what. Having that 1 smoke seems to have made me want more, my cravings are now worse then before i'd smoked it!!
I've been looking online at these electronic cigarettes.. not sure wether to buy one or not! I tried my friends once and it was pretty cool. Has anyone on here actually managed to quit using one?