Just to let you all know I got back to work today after 3 and a half weeks off earning no money. Good to get back in the car with pupils but so weird not smoking.
Yes all the triggers were there but I was ready for them. I knew the times when I would normally smoke at work. I bought some strawberry and cream sweets and had one when I would normally have a cigarette.
All in all great day feeling really good and positive, work again tomorrow weather permitting. Once I get a few days back at work and get into rountine again but without smoking it should be cool.
Thank you one and all
Vivienne my twin where are you? xxxx