Boredom can lead to temptation and I know this only too well. I have tried to quit several times before I eventually succeeded. I found each time, boredom brought up my stress levels, I spent more time thinking about smoking. I think the key to battle this problem is to keep active, both physically and mentally.
Been active helps with the bodies recovery rate and this in turn will lead to a strong feel good factor and will build a great self belief! Please comment