Well this certainly isn't my first time at Day 1. So hello to Day 1 yet again!
I don't know what's gone wrong with me lately. I've had days where I haven't had any cigarettes, days where I've had one or two and days where I've said, "sod it" and had 10 with a bottle of red wine.
My job is particularly stressful this time of year, getting ready for the Christmas rush, so that hasn't helped.
So I'm not setting myself any major goals here. All I'm going to say is that today, I choose not to smoke. And hopefully tomorrow I will also choose not to smoke.
PP xx
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Well this certainly isn't my first time at Day 1. So hello to Day 1 yet again!
I don't know what's gone wrong with me lately. I've had days where I haven't had any cigarettes, days where I've had one or two and days where I've said, "sod it" and had 10 with a bottle of red wine.
My job is particularly stressful this time of year, getting ready for the Christmas rush, so that hasn't helped.
So I'm not setting myself any major goals here. All I'm going to say is that today, I choose not to smoke. And hopefully tomorrow I will also choose not to smoke.
I'm sorry to see that you are struggling a bit...but, no worries, it's your quit and you'll know that you can get good support here.
Bev has a point and I'm sure you are aware of the 'post if you are struggling but have to wait until you get 5 replies'. .
As a neat twist on the above how about if you are struggling you have to come and provide 6 support posts....they have to be positive too. Try that for a while. A recent conversation raised awareness that when we support each other we somehow affirm the key messages about stopping. Even when struggling or not fully attentive the constant repitition helps to solidify the base for a strong quit.
I know I can do this. I'm an intelligent woman and I know all the risks of being a smoker.
Today I was out walking the dog and felt my breath wheeze as I strode up a hill (the result of last night's cigarettes)
BUT I am an addict. If I had the money I would ship myself off to a desert island for a month or 2 where there's no off license....Am keeping myself under house arrest tonight
I know I can do this. I'm an intelligent woman and I know all the risks of being a smoker.
Today I was out walking the dog and felt my breath wheeze as I strode up a hill (the result of last night's cigarettes)
BUT I am an addict. If I had the money I would ship myself off to a desert island for a month or 2 where there's no off license....Am keeping myself under house arrest tonight
Sorry for late reply. I think everyone on here relates to this, non of us are stupid (well I do have my moments:o) and everyone of us know how you feel. I really admire your bravery as I would not have posted this, so all ready you are a better woman than me.
It took me 12 months to actually decide to give up and when I made that decision I honestly knew I will not smoke again, but my 'head' was in the right place to do this, yours is not but you will get there because you are a very very strong lady. Don't beat yourself up, you will give up it may just time a little more time than you thought my love
So I'm not setting myself any major goals here. All I'm going to say is that today, I choose not to smoke. And hopefully tomorrow I will also choose not to smoke.
PP xx
Hey Pingu,
I missed you..... glad you've come back and I hope you get things sorted..... get back to reading, posting, and try to find it within yourself to make a decision.
I really feel you give yourself too much of an out with what you say in above lines.....'not setting major goal' and 'hopefully I won't choose to smoke'........... when you approach a quit like that, chances are really high you will smoke again as you've not made that commitment. Just think about it...... instead of bouncing back and forth between smoking and not, I suggest putting your energies into trying to understand what is going on and coming up with a solution/plan.....
Hey PP...welcome back .......you will do this.....you know what to do.....one day at a time ......and dont beat yourself up over this.....you will get there.....so post often and the very best of luck to you.
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