Help relapse

[nsd_user663_5128]

I have relapsed and have had a few cigarettes after almost 12 weeks of not smoking does that mean i ahve to go back to day 1 now:confused:

[nsd_user663_3282]

Sorry to hear that...but welcome to the site.

How many did you have?

Even if you do go back the experience will still stand you in good stead. It's not necessary that you say that you've stopped for 12 weeks, 12 months, 12 days. Just that you've stopped

Give it a whirl again and join in here and pick up some extra help in your quit.

Cav

[nsd_user663_5128]

Thankyou Cavalier i will keep trying im back on my 3rd day and feeling fine

[nsd_user663_1733]

Welcome and well done on your day three. Never look back this is a brand new quit make it the one. Have a good day three.xxxxxx

[nsd_user663_3728]

Hi Msyvonned

Sorry you relapsed after 12 weeks but well done restarting your quit and getting to day 3 that's great

Don't beat yourself up about it just remeber what triggered it and it won't happen again

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them

Here are 2 I found very good to start you off whyquit.com and woofmang.com Read read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg

[nsd_user663_3282]

Thankyou Cavalier i will keep trying im back on my 3rd day and feeling fine

Good on ya, I'm feeling fine too...it's a beautiful sunny Autumn morning and we don't smoke. Read around this site, the hyperlinks. Make some diversionery plans for when you get craves. Post here and join in if you wish to.

Watch out for the scary Halloween night beasties :eek: