In the time that the forums been down i've gone from being very disheartened about not being able to give up to now being on my day 4 of not smoking.
I had a kind of "bazooka" moment on friday night just before bedtime and was sitting thinking i should really go for a cigarette before bedtime - but then again, i dont really feel like one!
I made myself have it and it was disgusting!!!! and that was that, no more cigarettes
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nsd_user663_5908
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Brilliant Carole. I said it would happen like that - just don't force yourself to smoke. It's hard to believe but it really is like that.
I think my tiredness was related to the vivid dreams waking me up several times at night. Sleep patterns just seemed to be disturbed but it does get better.
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