For people that have an iPhone. This app gives you real encouragement.
You can slowly see things being put right, makes you want to get through the next few hours to see the bars come down and you become healthier
The cravings bar is good. Although I'll still be getting cravings, it's coming down each day, and the lower it gets, the better I feel.
I presume a lot of you know about it, if not, it's called 'My Last Cigarette'.