I havnt posted here for ages but thought i would post that i have now done 3 months without the fag's and feel sooo much better for it.
I do still think about cigarettes alot but not as often as i did before and the urge isnt very strong anymore which is good.
I have had a problem with putting on weight as before i quite i was like 10 and half stone and now im 11 and a half :eek:.
I do go jogging now twice maybe 3 times a week about 3 or 4 miles but the weight does not seem to be shifting atall and this is making me way unhappy. I have even had thoughts of starting again just to loose the weight i have put on :eek:. but i dont think it will happen.
Thanks For Reading :cool:
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nsd_user663_3087
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I know what you mean about the weight gain, but going back to smoking is not the answer. I decided to wait until month 6 before I tackled the weight gain. Guess what! The weight is starting to go without me doing anything! Now all I have to do is watch what I eat and do a little exercise and I'm confident the weight will go even faster. Just concentrate on one thing at a time. Make sure you are confident in your quit and then you can worry about the weight. Drink lots of water and watch your snacks. Everything will turn out ok. Remember - NOT ONE PUFF!
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