I havnt posted here for ages but thought i would post that i have now done 3 months without the fag's and feel sooo much better for it.
I do still think about cigarettes alot but not as often as i did before and the urge isnt very strong anymore which is good.
I have had a problem with putting on weight as before i quite i was like 10 and half stone and now im 11 and a half :eek:.
I do go jogging now twice maybe 3 times a week about 3 or 4 miles but the weight does not seem to be shifting atall and this is making me way unhappy. I have even had thoughts of starting again just to loose the weight i have put on :eek:. but i dont think it will happen.
Thanks For Reading :cool: