I have not been on here for a very long time, but thought i would just give and update, i am still not smoking after 9 months and dont really think about it, even when i was a work trip to Ibiza and every one was smoking i stood my ground but still woke up like i had smoked 200 one after the other as in spain you can still smoke in bars and clubs. the only time i tend to think of smoking is when im bored, although i have stopped smoking i have gained 2 stone and now need to focus on loosing that now.
good luck every one
i look forward to giving an update in 3 months when i have hit the year
jodie x
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Its all downhill to the Penthouse now for you.Dont worry about the weight gain to much i gained about a stone and a half but by just walking 30 minutes everday then increasing it to 45-60 minutes i have lost 11lb in about 6 weeks so i am well on my way back to my pre quit weight.
I go to Spain in April but wont be tempted at all.
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