So this is my first day with no cigarettes. I was just fine until about 1:00 pm at which time I had a fairly strong urge. I have now been thinking non-stop about smoking (it is 4:39 pm here). Is this usual?
How long until I stop constantly wanting one, unless I'm busy?
What were your experiences about thinking about it, and having an urge.
BTW, yesterday, the cigarettes did nothing for me and I would only have 3 or 4 drags before butting. I had cut down to about 1/4 of what I used to smoke.
Any info you can share will be appreciated. It sounded so easy.
Thanks a bunch!!!