why cheese?

[nsd_user663_4786]

i have in my house blackberries, bananas, apples, yogurts and all manner of healthy options, so why oh why do i only crave CHEESE? any kind of cheese will do cheap or french or orange or yellow or even with blue bits.

anybody got any ideas for beating the need?

help before i turn into a giant mouse:eek:

[nsd_user663_4804]

oh ... if you need cheese you need cheese Your body is telling you it needs the protein and fat, probably. I'd get a piece of the most flavoursome cheese you can find and eat it really slowly, savouring each bite. Don't yam it all down or you'll eat too much of it and feel sick. Just have a little piece, take a bite and let it sit under your tongue for about 20 seconds before you start to chew it. Notice how it tastes and feels in your mouth. You'll enjoy it more and eat less of it.

[nsd_user663_2190]

Gotta love cheese. Eat what you like, you've escaped from smoking.. although you may want to reign that in after a month or so (I still haven't.. then again I ate a lot when I smoked too.. I love eating.. and cheese :S)

[nsd_user663_4910]

Oh treat yourself...

You've refused your biggest craving now go eat some cheese!!! Cheese is amazing, I often used to buy a big wedge of edam as a snack. Ooooooh crumbly lancashire melted on toast, delish!!! Now this is a craving you can give in to. Enjoy yourself.

[nsd_user663_4804]

Try looking up the calorie content of cheese - before you turn into a blimp.

I wish I had!

helpful, REAL helpful

I would not worry about the calories for now, the quit is more important!!! And I don't mean the calories in cheese, I mean in anything.

Comments like the quoted one have sent me right back to smoking in the past. At this time, NOT helpful.

Quit first, calories later.

[nsd_user663_4691]

I am the same - I just want cheese, cake or chocolate. They all begin with C.....mmmmm interesting. Maybe I should switch to carrots, clementines and cabbage.

[nsd_user663_3728]

Hi Chrissie

Glad to see you back again hope you enjoyed the lakes

What happened to your self esteem did you leave it at the lakes

Maybe you better look under that gooseberry bush for it you never know it might be there

Love

Marg xxxxxxxxx