I am stopped 20 weeks today - 140 days - I have not smoked 2,789 cigarettes - have saved 1 week 2 days 16 hours and 25 minutes of life - have saved Â£669.36.
Thanks to everyone who posts on here I don't think I would still be an non-smoker without your help. It's all I learnt here from people and reading the links that has kept me free. Sometimes I have felt down and thought a cigarette would sort it but then I would remember what I had read on here that it definitely would not make anything better, so I don't.
I did a post on the 100 day poll earlier today and said that my NHS Adviser still supports me although I no longer take NRT, she knows about this site and always takes an interest in what I tell her about it (I think she would secretly like to add it to her list to help people stop).
Love and best wishes to all of you.