My day 1 was ok despite having an argument in the morning and having a couple of drags from a cigarette.Then realising i was not not enjoying it and smoking for the wrong reasons so i put it out.
After beating myself up about it i desided i would not count it as a failure.
Then later i watched royal family with a couple of beers and did not smoke.
This morning i feel a little bit on edge and have desided to use my nicotine patchs. But still undecided which NRT is best for me. Any ideas which is best?
How is everyone?