all i can say is i cant believe im here typing this saying that im near the end of day 2 of a smoke free life
i smoked 20 a day since 18 now 34....woke up monday morning and started on the lozenges 4mg. yesterday i had 11 of them :eek: and about the same today :eek: but.....hopefully i can slowly take less of them as the weeks go on.
the hardest part is when at work and i get stressed my mind still clicks into 'i'll go for a quick fag' the dissapointment when i realise i cant is crazy and my mind goes nuts but there is no way im touching those fags again.
this forum is great, love reading the positive posts from the quitters, well done guys
my high of today was when i got in and my 11 year old said 'dad have you smoked today' when i told her no she then proceeded to inspect the smell of my hands and clothes, little do my 3 kiddies know they are the very single reason i have decided to quit.