Does everyone think about smoking so much when the 1st quit. need to keep going out walking, talking and going to join the libary.
Ok sorry for the rant my names tam 24 years old been smoking about 7 years but have really bad asthama and it is killing me so need to stop. Got a 24 hour patch on which i have had for a while but never used.
The things i am worried about is i am always smoking when i eat and drive and because my partner smokes(and will never stop) i am scared i will not be able to stop.
Has anyone on the forum every stoped for good.?