help

[nsd_user663_4298]

its now day 12 for me and ive joined this forum for some support can somebody please tell me when will i stop feeling so low and when do the tears stop .help

[nsd_user663_4177]

Hi janey im on day 10 and my tears started the other day. I had some very close calls with the tears today I posted on here a few days ago as I was crying and am told that it does pass. It does help to have a cry i know I feel better after.

hugs x

[nsd_user663_3810]

Sorry janey that you feel down-just remember nicotine is a very strong drug which gives you a feeling of calm and security, the low feelings are the poisons leaving your body-its cleansing itself so see it as a positive-it does get easier and better-i went through what you are going through and it goes within a few weeks xxxxx

[nsd_user663_3728]

Hi Janey

Well done on day 12 and I promise it will get easier for you very soon you have already done the hardest bit and having a good cry is nothing to be ashaned of quitting is very emotional for most of us

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Post often let us know how you are getting on we are all here for you whenever you beed us for whatever reason

Good Luck

Marg

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