English bull terrier girl - is now ready

[nsd_user663_4140]

Hi all thanks so much for all the advice. I have decided to give it another go tomorrow using the Cold Turkey method. I realised i cant let stress be an excuse as there is always going to be stress. Just wondered if there was any one else planning to give up the weed tmr. I could do with a QUIT SMOKING buddy ..... This time Is the last time and guys and girls i am so prepared and determined.....

My new life starts tomorrow.....

[nsd_user663_3728]

Hi E B T Girl

Wahey welcome back so glad you feel ready to give it another go am sure there will be someone else quitting and in need of a buddy if not tomorrow then within a day or so

You are right you can't escape stress unfortunately it is part and parcel of all our lives but you can and will escape the

NICOTINE :eek: TRAP and you know we are all here for you

Good Luck

Marg xx

[nsd_user663_3728]

Hi Jim

As long as you only fancied a fag that's OK

Love Marg

[nsd_user663_4140]

Thanks Margareth

Hi E B T Girl

Wahey welcome back so glad you feel ready to give it another go am sure there will be someone else quitting and in need of a buddy if not tomorrow then within a day or so

You are right you can't escape stress unfortunately it is part and parcel of all our lives but you can and will escape the

NICOTINE :eek: TRAP and you know we are all here for you

Good Luck

Marg xx

Thanks Marg I really have had a bad week but have realised smoking actually makes me stress more.

I am determined tomorrow and am feeling really positive, i know it may be difficult but like someone on here said I am not actually giving anything up. Im only gaining.....

[nsd_user663_4140]

Mushrooms Lol

Hi EBTG

I'll be giving up the weed tomorrow - just as I did today, and yesterday and the day before that ...

If you don't get a quit buddy starting their quit on the same day - don't worry about it - it's all relative - I've been fancying a fag off and on all day today - no idea why ... just look upon everybody on here as your quit buddy!

Cheers,

Jim

(I hope you like mushrooms ..)

Hi Jim

Mushrooms lol ?

Hope you didnt give in to your cravings. How long is it since you quit ?

EBT Girl

[nsd_user663_4051]

Hi Jim

As long as you only fancied a fag that's OK

Love Marg

I hope Jim was talking about the human type:eek: lol.

[nsd_user663_3728]

Hi E B T Girl

You are right you are not giving up anything at all but you are gaining an awful lot and getting your life back

Love

Margxx

[nsd_user663_4051]

Ohhhh soz where's my manners I hope your quit is successful this time EBT

[nsd_user663_4140]

So Do I

Ohhhh soz where's my manners I hope your quit is successful this time EBT

Hi Yvette so do I. I think i am stronger now and im hating them fags so much :mad:

[nsd_user663_4166]

Hi EBT GIRL,

Wishing you all the very best for tomorrow.

I know you can do it. Anytime your feeling :mad: just log in and before you know it your :D. It works for me.

Eileen

xx

[nsd_user663_4146]

quit buddy

Hi all thanks so much for all the advice. I have decided to give it another go tomorrow using the Cold Turkey method. I realised i cant let stress be an excuse as there is always going to be stress. Just wondered if there was any one else planning to give up the weed tmr. I could do with a QUIT SMOKING buddy ..... This time Is the last time and guys and girls i am so prepared and determined.....

My new life starts tomorrow.....

Hy ebtgirl i,m ere i havent been on as yest as i caved in and had a smoke but 2moro i will be getting rid of the nicodemon once an for all. Yesterday i felt so annoyed with myself i would,nt care but i dont even enjoy it. It tasted foul so i am going to have my last smoke then run my last few under the tap then in the bin...... I have had enugh now and i know i can do it. We can both do it so if you want a quit buddy i,m ere all the way with you......... tomorrow is going to be a fresh start.......

[nsd_user663_4140]

Your On LilBear

Hy ebtgirl i,m ere i havent been on as yest as i caved in and had a smoke but 2moro i will be getting rid of the nicodemon once an for all. Yesterday i felt so annoyed with myself i would,nt care but i dont even enjoy it. It tasted foul so i am going to have my last smoke then run my last few under the tap then in the bin...... I have had enugh now and i know i can do it. We can both do it so if you want a quit buddy i,m ere all the way with you......... tomorrow is going to be a fresh start.......

Ive been doing that all week, i have smoked so many today my throat is raw .... mine have also gone under the tap and in the bin. Log on tomorrow as many times as you can we will help each other to diss this horrible and deadly habit. Take Care

EBT Girl

[nsd_user663_3810]

we are all here for you EBT and lilbear!!!!

[nsd_user663_4140]

5 months on

Hi Jim

So 5 months on how do you feel ? Hope you dont ever go back

[nsd_user663_4146]

First day

Ive been doing that all week, i have smoked so many today my throat is raw .... mine have also gone under the tap and in the bin. Log on tomorrow as many times as you can we will help each other to diss this horrible and deadly habit. Take Care

EBT Girl

Hy Ebtgirl I,m up this morn got to admit that was my first thought but it did,nt last long. I,ve got work this morn but will be on later this aft. U hang in there I,m thinking of you all the way we can both do this. That nico demon has no place in our lifes till this aft. I find chewing strong minty gum works wonders for me. Also i found a site that helps understand abit more its stopsmoking.eu.pn dont know how to put a link in. I printed it off an re read ova an ova. Til later

[nsd_user663_3728]

Hi E B T Girl & LilBear

Glad you are both restarting today and as quit buddies that should make it a bit easier for you both dont forget what you learned before it will help you now

Don't forget we are all here for you both

Love

Marg

[nsd_user663_4140]

Didnt Sleep Too Well Anyway

Hy Ebtgirl I,m up this morn got to admit that was my first thought but it did,nt last long. I,ve got work this morn but will be on later this aft. U hang in there I,m thinking of you all the way we can both do this. That nico demon has no place in our lifes till this aft. I find chewing strong minty gum works wonders for me. Also i found a site that helps understand abit more its stopsmoking.eu.pn dont know how to put a link in. I printed it off an re read ova an ova. Til later

Hi LilBear

I had a terrible nights sleep last night. Must have only had about 3 hours. Like you the first thing i thought about this morning was a fag !!! NOOOO !!!

I have printed off that link you put up (it worked BTW). Poor you working on a Sunday

Try and log on every 3 hours or so to keep contact.

Laters

EBTG

[nsd_user663_4146]

day 1

Hi LilBear

I had a terrible nights sleep last night. Must have only had about 3 hours. Like you the first thing i thought about this morning was a fag !!! NOOOO !!!

I have printed off that link you put up (it worked BTW). Poor you working on a Sunday

Try and log on every 3 hours or so to keep contact.

Laters

EBTG

Hiya i,m ere and nearly made it through day 1. I,ve not bin so bad today probly coz i,ve kept meself busy. Theres bin the odd pang but i,ve just brushed it aside. I do find myself eating more but i can afford to put a bit of weight on or so everyone tells me! Ha ha so how has your day gone ope your not still watching that clock and i,m glad my link helps you abit. Keep your chin up

[nsd_user663_4140]

Almost made it

Hiya i,m ere and nearly made it through day 1. I,ve not bin so bad today probly coz i,ve kept meself busy. Theres bin the odd pang but i,ve just brushed it aside. I do find myself eating more but i can afford to put a bit of weight on or so everyone tells me! Ha ha so how has your day gone ope your not still watching that clock and i,m glad my link helps you abit. Keep your chin up

Only a few hours to go, but i am really feeling it at the moment.... trying to fight the pangs which are constant FFS :mad:

[nsd_user663_4121]

Breathe deep, ENGLISHBULLTERRIERGIRL!! Great job today!!! It will get easier!! Take a hot shower, distract yourself!! Keep

[nsd_user663_3728]

Hi Both

Almost through the first day well done keep going as Bella say's keep going take deep breathes have a lovely hot pampering bubble bath you know you can do this and we are all here for you

Love

Margxxx

[nsd_user663_4146]

Fighting it.

Only a few hours to go, but i am really feeling it at the moment.... trying to fight the pangs which are constant FFS :mad:

Like everyone has sed deep breaths an go take a bath. I,m finding keeping myself occupied helps alot. But i,m going to have a early night. I went to see a smoking advisor on friday so if it gets to tough for me i have a supply of patches anything that will help me not to put a cigarette bak in my mouth i feel will be worth it. I,ll be thinking off you dont let the nico demon get the beta of u and i,ll be bak on in the morningto see how you are now go take that bath xx

[nsd_user663_4051]

Hi EBTG

By and large I feel fine - go days without thinking of fags (cigs, Yvette!!!), then I really fancy one for no reason.

I'm absolutely certain they're out of my system - but not so sure they're out of my head - though that's not a problem.

Cheers

Jim

Yeah whatever Jim :p.