day 5

[nsd_user663_4177]

This morning has been a little tough, not sure if it is cos it is the weekend or because my oh is home and smoking. Felt really snappy and it is taking me all my time to keep control over my temper even though there isnt really anything for me to lose my temper over:confused:

[nsd_user663_4165]

I feel a bit crap today too and im day 4 and have no excuse to feel like this...... can u step outside and just breathe some fresh air for 5 minutes? It's good to write on here and divert urself in times of need. will your o/h pop outside to smoke as its not very nice being around the smell especially so early into your quit? well done though, you have done well to get this far xx

[nsd_user663_3728]

Hi Mel

Sorry this morning has been a bit tough most likely just one of those things but could be because your OH is smoking but feeling snappy is normal this early in your quit as Dee says go outside for a bit or ask OH if he would mind going outdoors to smoke explain how you feel and ask him to bear with your for a while after all he won't know how you feel if you don't tell him will he

This moodiness etc will not last long it is just your body adjusting to you not smoking you are doing great just hang in there it will be fine soon

Love Marg

[nsd_user663_4121]

Hang in there, Mel!! Very normal to lose your temper..... running really helps if you can do it..... when I get real pissed I go outside or bathroom to calm down by breathing so I don't take it out on others too badly..... my ex will agree that I can be worse than the nic demon :D BUT it gets better...... if I get pissed now it's pms and all the quits in the world won't change that Good luck and smile a lot....

[nsd_user663_3849]

Hi Trendy

My OH smokes too and he smokes in the house. I knew I had to be prepared for him smoking in front of me because it will happen. I felt that each time he had a ciggie in front of me I was getting a little bit stronger and one more nicodemon had been beaten.

Now it really doesn't bother me seeing him smoke. In fact I just think of smoking as something that other people do.

[nsd_user663_4177]

Thanks for your replies, wasnt too bad in the end, my oh took me into town and bought me that new puzzle game for the ds proffessor leyton loads of puzzles sat down with that and before I knew it two hours had gone by. Wasnt too bad a day in the end.