Well done 3 weeks is a fantastic achievement, feel proud you deserve to.
Its not unusual for people to feel a bit anxious about or sad or to have a bit of dread, you spent years as a smoker and now you need to practice being a non smoker for a bit until you get used to it. Its kind of unknown territory learning to live without what perceived as a "crutch".
Well done yok-you are doing really great and those feelings of dread will soon subside-i felt alittle like yourself at the beginning, but it soon goes xxx
Three weeks is wonderful you are doing really well and should be proud of yourself I think we all probably have one of those days sometimes I know I do
but just look at what you have accomplished in a short space of time it is natural to be anxious now and then and just look at the plus side 2 come to mind very easily
1/ You are already a NON SMOKER
2/ you feel better and smell nicer for quitting as you said yourself
Give yourself a big pat on the back, there is a big big hug on it's way just for you
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