No Smoking Day

Made it to one month!

Well, I made it to one month. So far, it hasn't been hard at all. Cravings are down to once a week (at least the ones that stick in mind). I'm finally getting the cold like symptoms, but they are on and off. Coughing up yuck a little. I just keep thinking it's all worth it not to be a smoker anymore. This forum has helped sooooo much. Thanks everyone!

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Well done Jody!!!

doing the month thing is a massive milestone-it gets so much easier, however you sound as if you have been in control all the way through:)

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Well done Jody One month is really fab. CONGRATS.xxxxxxxxxxx

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Wow.. Congrats... Hey another Jody.. i never met another one before.. not to common.. Good for you...;)

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Well done Jody, you're doing so well, keep it going:D.

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Hi Jody :D

Well done you 1 month quit that is great you are doing really well

Just hang in there

All the best

Margaret

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Hi Jody

1 month is a great achievement hun, you now know that you can and will do it, just keep choosing not to smoke :)

Well done!!

Dee

xx

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Woo hoo - well done! I hit my month mark today. Can't believe it - it's gone so fast! Finally all the illnesses, infections and colds have cleared up and I feel really energised - all these years I put my permanent tiredness down to stress etc. Suspect now that it was the fags dragging me down (probably suspected that all along but was just in the usual smoker's denial).

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hi 49 ,you are doing so well,,wow i hole month,,you should be so proud of your self,,and BF you have done so well a month as well,,you wounder were the time goes to,,,i think that calls for a GROUP HUG ,aaaaa thats better,,you all keep the faithh tony keep:D:D

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;)Thank you everyone for your help and support. I'm so glad I found this forum. Congrats to you Breaking Free!;) Keep going.

Quit: Jan. 18, 2009

Method: CT

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Hi Breaking free

Well done on 1 month quit you are doing great also glad you feel so much better now just keep it up

All the best

Margaret

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Well, I made it to one month. So far, it hasn't been hard at all. Cravings are down to once a week (at least the ones that stick in mind). I'm finally getting the cold like symptoms, but they are on and off. Coughing up yuck a little. I just keep thinking it's all worth it not to be a smoker anymore. This forum has helped sooooo much. Thanks everyone!

well done me too ,one month and 5 days ive found the same not too difficult but i wont be fooled been here once before,and no my weekness its arount week 6 so im stayin strong i will not be beaten !:D:

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Hi Emma Allan

I month + 5 days for you great you are doing so well keep it up

onwards and upwards

Love Marg

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Well done Jody :)

Emma I too had a tricky point at about 6-8 weeks, but they do pass just keep the resolve not to smoke. Quitting is full of little hurdles, but in order to continue the journey you have to keep moving forwards.

Cheers

Nic

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