h.a.l.t.

[nsd_user663_3738]

memorize the meaning of h.a.l.t.

hungry

anger

lonely

tired

and you,ll have a powerfull checklist to help you decode the urges you experience nine times of of ten,a craving can be traced to one of them,i have them on my wall beside me,just to remind me ,,hope they help all the best keep the faith tony

[NicFirth 10 Years Smoke Free]

Hello Chester

Haven't seen you about recently, everything OK?

"Twelve step stuff" I think that usually relates to alcohol doesn't it.

We had a chap on here that mentioned it a couple of times in the past but unfortunately he's no longer about, I understand.